Time Management and Scheduling

“Time management”

You must have often heard your fitness idols use words like high volume and intensity, high intensity means nothing but the amount of weights you’re lifting, and high volume means the amount of time you workout for or the number of sets you perform, if you’re a beginner or an intermediate lifter high intensity, low volume is the way for you to go and grow.

Keeping your workout short and compact, for example, 40-45 mins are the optimal timing for a workout, leads to the maximum amount of strength which later can be turned into hypertrophic gains.
Let’s just not follow the path of the so-called Gym Bros, and workout for 2 hours, that just leads to overtraining about which we spoke in depth in our earlier post.

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