Teeth and gums are vital for your oral health and smile. Healthy teeth and gums allow you to consume any food, and they contribute to your overall health. However, many people suffer from unhealthy teeth and poor oral health due to multiple reasons.
The primary reasons for poor oral health and tooth problems are bad eating habits and lack of hygiene. However, with proper care and following some daily practices, it is possible to have sound oral health. Let us know about some everyday tips to take care of teeth and gums.
Brush your teeth twice a day
It’s no secret that brushing at least twice a day is the advice every dentist offers. However, many of us are still neglecting to brush our teeth at night. But brushing before bed helps you to remove all the germs and plaque from your teeth. Also, it freshens up your mouth and protects your teeth all night.
Use the right brushing technique
Brushing your teeth in the wrong way is nearly as bad as not brushing at all. It is crucial to use the right technique to brush your teeth. Take your time to remove plaque by shifting the toothbrush in smooth, circular movements. Accumulated plaque can harden, resulting in gingivitis (early gum disease) and building up of calculus.
Cut your sugar intake
Sugar is the main culprit in most cases of tooth decay. It causes bacteria and acidity in your mouth, causing your enamel and gums to form plaque. For every sugar festival, you indulge in; your pearly whites are struck with up to 20 minutes of acid from sweetened foods. You consume sugar in many foods from sweetened morning coffee to ice cream at night. So, you should try to cut your sugar intake as much as possible if not completely.
Avoid acidic foods and drinks
Acids in the foods soften the enamel of your teeth and cause holes also known as cavities. Cavities can lead to eating up your teeth in serious conditions. The sugars in sweet foods also convert into acids in the mouth that harm the tooth enamel and gums. Therefore, it is essential to avoid sweet and acid-containing foods such as citrus fruits and sugars.
Use Fluoride toothpaste
There are many things to consider when it comes to toothpaste than whitening energy and flavors. Whatever variant you choose, make sure that it includes fluoride.
Flouride continues to be a key component of products related to oral health. It is because fluoride is a major safeguard against decomposition of the tooth. It fights germs that can lead to toth decay and supply your teeth with a protective barrier.
Floss your teeth
Many who frequently brush their teeth forget about floss. Flossing is not just to get those small bits of Chinese food or broccoli that may get stuck between your teeth. It is a way of stimulating the gums, reducing plaque, and helping to decrease the area’s inflammation.
Flossing can be challenging, particularly with arthritis for young kids and older adults. Look for instruments that can assist you in flossing your teeth, rather than giving up. Ready-to-use dental flossers can create a difference in your oral hygiene.
Use a mouthwash
Mouthwash is the best way to clean your mouth when you cannot brush your teeth. It decreases the quantity of acid in the throat, cleans the areas around the gums that are hard to reach by a brush. Also, mouthwash re-mineralizes the teeth. A mouthwash is especially helpful for kids and elderly people, where the ability to brush teeth is usually less.
Visit a dentist
For regular care, it is essential that you visit the dentist every six months. Routine dental care helps eliminate many teeth-related issues. Regular dental care will also include teeth cleaning that are always beneficial for a bright smile. There are dentists in every town and city. You can visit a reputed dentist near you. For example, if you live in or around Mill Park, you can visit a dentist Mill park for routine checkups and treatment.
Protection in sports
The impacts in sports can be dangerous for teeth. Sports like football, hockey, boxing, can harm the teeth due to high impact blows. Using a mouthguard can assist remove harm to your teeth when you’re in sports. If nice shop guards are too awkward to wear, have your dentist’s custom guard to protect your teeth.
These are the tips to take care of your teeth and gums. Brushing, flossing, and consuming the right foods is essential for healthy teeth and gums. Following these tips can help any family to take care of their oral health. However, it is best to visit a dentist every six months for a routine checkup and detect any potential issues.