As we know that heart is one of the vital parts of the body in all the living organism because it converts the de-oxygenated blood into the oxygenated blood. The center takes the de-oxygenated from the cell and pumps out the oxygenated blood to the cavity of the body. If your heat gets fail or don’t work correctly then you & your body cell will die immediately. Thus nothing is more critical than having a healthy heart. Nowadays due to the frequent consumption of fast food or oily food the change of getting the heart issues are very high.
is water good for your heart? Most of the people don’t know this but the consumption of enough amount of water in the body can keep your body & heart healthier. You should know that your heart continuously pumps blood without rest. On an average, your heart pumps around 2,000 gallons blood per day. If you keep your heat hydrated, then it does its job correctly. A well-hydrated heart works smoothly & pump the blood gently because the hydration helps the muscles of the body or the spirit to work better.
A human body contains an about 60-65% of water in their body; the blood cell has more than 80% of water, so the loss of water in your body makes your blood denser or thicker (1% loss of body weight in term of water made you dehydrated). The dehydration makes your blood more viscous, so the heart faces issues in pumping the blood. At the time of dehydration, the concentration of the blood circulating through the body or blood volume lower down which can be harmful to the body cell so to overcome this problem heart start beating fast or you experience high heart rate.
How much Water Should I Drink For Healthy Heart?
According to the WHO recommended a human consumes 10-20% of daily required minerals from the drinking water and our body absorb minerals from drinking water 30% easier than it does form food. Thus drinking water can be beneficial for human health.
Consumption of sufficient water is always good for the health but how much water one should consume is still a big question. The concentration of drinking water depends on several factors such as age, the gender of other activities. Several studies exhibited that an adult or mature man should consume 3-4 liters of water each day whereas an adult female should drink on an average of 2-3 liters of water every day.
But before consuming water, you must ensure that your drinking water is adequately treated by water purification system because nowadays most of the water sources are contaminated which may lead to other serious diseases. The sickness which occurs due to the drinking of impure or polluted water is called waterborne diseases.
Some other Advantages of Drinking Enough Water
Water is crucial for almost every function some of them are listed below:
- Eliminate toxically or waste material from the body
- Enhance brain function
- improves the skin
- Nourishes the immune system or immunity
Drinking enough amount of water is not a guarantee of a healthy heart. If you are concern about your heart health, then perform regular exercises such as yoga, walking, running, etc. A healthy heart is the sign of a healthy life. At last, I only advise you to keep drinking enough water and keeps your healthy.
